Say hi.
We answer every message that comes in. No bots, no help desk, no auto-replies. Pick the path that fits — direct contact for a specific person, or the form below if you're not sure where to start.
Skip the form. Reach direct.
Four people on the team handle most of what comes in. The person who answers your email is the person you'll see at the hike, the launch, or the retreat. Pick whichever fits.
Sheila Aue
Marq Nelson
Donovan P.
The front desk
The form, if you
prefer it.
Tell us what you're writing about. The dropdown routes your message to the right person — Sheila for retreats, Marq for partnerships, Donovan for programming — and we'll get back within the response window noted on their card.
We're small on purpose. Most replies land within 24 hours. If you write on a Friday afternoon, expect us back on Monday — we don't pretend to be an inbox that's awake when we're not.
Four locations.
Toronto, ON · Canada
Address by appointment
Hintonburg, Ottawa
K1Y 2Y6
Le Plateau, Montréal
H2W 1Z5
Barbados · West coast
Apr 17–24, 2027
The monthly
newsletter.
One email a month. The Active Hike date, the Mind + Body dates, anything special. Year cohort members get RSVP priority before the public list.